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    1 hr

    15 US dollars

Throw Down Dance Cardio

Come THROW DOWN ™ at Pojo wellness with Ginger 😎, a Certified Fly Dance Fitness ™ Instructor. Fly Dance Fitness ™ offers a high-cardio, hip-hop fitness experience for all skill levels. The THROW DOWN ™ format combines cardiovascular exercises, agility, and memory retention. You don’t need any dance experience. We can’t wait to have you join us! Your first class is FREE! Use Code (FIRSTCLASSFREE) at Checkout!  

Your first Throw Down Class will be complimentary (use code: FIRSTCLASSFREE at checkout) and subsequent classes will be priced at $15 each. Buy Multiple Classes and Save $$$!

Schedule (Subject to Change) - Click "Book Now" Above to View the Full Calendar
Mondays & Wednesdays: 6AM, 5PM
Tuesdays & Thursdays: 9AM, 7PM

Saturdays: 9AM

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